Posted by Kathleen Doyle on September 23, 2015
Wake up to what could become your new favorite drink! Yep, just as coffee drinkers switched to green tea a few years ago, many of us are now discovering the benefits of Matcha green tea. Why? Science has now confirmed that just as green tea offers unbelievable health benefits, Matcha green tea often surpasses those health perks. It may be time to read the tea leaves and make a switch.
Matcha green tea is a relative newcomer to the Western world. It's made from shade-grown green tea leaves that are carefully selected, dried, and ground to a powder. Matcha contains extra theanine. The high theanine content makes matcha more effective for improving mental focus. The theanine also relieves stress, and has a relaxing effect without causing drowsiness. It's moderate caffeine content offers an energy boost without the coffee jitters.
But here's the kicker. A 2003 study of matcha at the University of Colorado showed a serving of Matcha green tea contains up to 1373 units of antioxidants. Antioxidants are natural chemicals in food that help your body fight disease. It concluded, "Results indicate that the concentration of EGCG available from drinking matcha is 137 times greater than the amount of EGCG available from China Green Tips green tea, and at least three times higher than the largest literature value for other green teas."
The Health Benefits of Green Tea Are Also the Benefits of Matcha
All teas that come from the camellia sinensis tea plant are rich in polyphenols, an antioxidant. These nutrients detoxify cell-damaging free radicals in your body. The antioxidant power of tea was called "Astounding" by cancer researcher John Weisburger, PhD. He also said that all teas "have about eight to ten times the polyphenols found in produce like vegetables and fruit." Antioxidants help prevent diseases related to aging such as cancer, cognitive impairment, immune dysfunction, macular degeneration, cataracts, cardiovascular disease, and Alzheimer's.
Green tea is recognized as an abundant source of epigallocatechin-3-gallate (EGCG), a catechin polyphenol EGCG is one of the most powerful antioxidants known.
Protects Against Cardiovascular Disease
A 2013 study found green tea helped prevent heart disease, high blood pressure, and congestive heart failure. Also it provided a 46%-65% reduction in high blood pressure in 3 cups/day green tea drinkers compared to non-drinkers of tea. It also reduced the risk of stroke.
Improves Your Brain Function and Memory
Green tea supports healthy blood flow to your brain. In a Swiss study, brain MRIs proved that green tea drinkers had greater activity in the working memory area of their brains. Another study proved that green tea helps to block the plaques linked to Alzheimer's disease.
Lowers Your Blood Sugar
Drinking green tea helps to keep blood sugar stable in diabetics. Uncontrolled blood sugar damages the vessels that supply blood to the heart, kidneys, eyes, and nerves. This can occur even when you feel OK.
Lowers Your Bad Cholesterol
A 2013 review concluded that green tea improves your blood flow, lowers your LDL (bad) cholesterol, and increases your HDL (good) cholesterol.
Tea’s health benefits are attributed to its high content of flavonoids — that are antioxidants. Green tea is the best source for a group of these called catechins. In test tubes, catechins appear to be more powerful than vitamins C and E in stopping oxidative damage to cells and appear to have other disease-fighting properties.
Less Caffeine, More Clarity
Eight ounces of green tea contains about 35 mg of caffeine, about half the amount of caffeine found in regular black tea. The average cup of coffee has about 100 to 200 mg of caffeine. A popular anti-sleep aid has about 200 mg of caffeine per tablet! The theanine in green tea relaxes your body and mind and gives you a refreshing energy boost of energy.
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The best Matcha green tea comes from Japan and is steamed, then carefully stone ground. As a result, the product you use contains all of the nutrients from the plant. The highest grades of matcha have a deeper flavor and higher intensity sweetness.
A weight loss boom? A study in the American Journal of Clinical Nutrition demonstrated that Matcha green tea extract promotes increased fat oxidation. The study found that drinking Matcha green tea increased the rate your body burns calories and may assist in weight loss. Several other studies have also found that EGCG may help prevent obesity, can improve exercise performance, and increase fat oxidation.
That's lot of oomph packed into a cup of tea. We've known for years that green tea gives our health a great big boost. Now I challenge you to try Matcha Green Tea to enjoy the health bonus of extra antioxidants, its great calming effect, and wonderful flavor.