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Omega-3 Supreme is officially registered under MSC Sustainable Seafood ecolabel What is MSC?  MSC stands for the  Marine Stewardship Council. The council is an independent organizat …

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Here are 4 important indicators you need to know about when purchasing your Omega-3 supplements, in order to make sure you are getting an effective, high-quality product: Pay attention …

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Omega-3s are a type essential fatty acid, which are not naturally produced by our bodies. The three types of Omega-3 are EPA and DHA (commonly found in animal sources) and ALA (commonly found in …

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How much protein should you aim to eat?The exact amount of protein we need depends a lot on our unique body and lifestyle: how much we weigh, our age, our gender, and our level of physical a …

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All of the foods that we eat fall under one of two categories: macronutrients or micronutrients. One of these is not more important than the other, as both are essential for eating a healthy diet …

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When a person wants to increase their nutrient intake and eat more healthfully overall, one of the first steps to take is to start adding more fruits and vegetables into their diet! The prob …

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