A popular Eastern weight loss secret is now available in a bottle. Garcinia Cambogia is a clinically backed fat burning and appetite-suppressing tool that can help you safely shed pounds. Each capsule contains a safe and effective dose of hydroxycitric acid (HCA), extracted straight from the Garcinia Cambogia rind to promote safe and efficient weight loss. Life & Food Garcinia Cambogia contains HCA from real Garcinia Cambogia fruit with no artificial ingredients, and are vegan and vegetarian safe.
Take two (2) capsules before meal daily.
This South Asian plant has been a part of their food and medicine culture for years. Also known as Kudampuli or Tamarind, this bitter and sweet herb has been touted as a digestive and weight-loss aid in this region of the world for a very long time. It is an edible fruit that thrives in tropical climates, hence its documented usage in the culinary cultures of India and South East Asia. This yellow fruit can grow to the size of a grapefruit and resembles a small pumpkin.
It is a very popular addition to add sour and pungent flavours to curries and fish dishes. It is used as the whole fruit, or the skin is dried and powdered and used in that way.
Thankfully, the western world has discovered, through various scientific research papers, that the active ingredients in Garcinia Cambogia have specific effects on the body’s metabolism of fat as well as curbing the appetite and hunger pangs. This herb has now been packed into a concentrated capsule that allows for much easier consumption at higher concentrations, thus making it a very safe and natural weight loss supplement.
How To Take This Effectively?
Recommended daily dosage for Garcinia Cambogia extract, according to research papers and Dr Oz is 500mg to 1000mg three times a day one hour before each meal.
Please note that a lot of water should be consumed with each dosage and this recommended daily intake be based upon a high quality Garcinia Cambogia extract that contains at least 50%-60% Hydroxycitric Acid (HCA) content.
Posted by Rosalee Laws (Amazon Reviewer) on 17th Jan 2014
I had taken Gardenia Cambogia in the past and with other brands it took over a week before I felt the appetite suppressant effects, but with this bottle I actually felt it immediately. It also greatly increased my mood and I noticed I felt fuller even when I ate less.
I would recommend starting out by taking only 1 capsule two or three times a day and then you can work up to two capsules, if you feel the need, because for me the pills increased energy and it is better to increase this gradually. Always listen to your own body, but I also would suggest taking them on an earlier schedule during the day, waking, noon and late afternoon, before meals and or a snack. I actually have CFS and Fibromyalgia and often have trouble sleeping and I did notice I was having better quality of sleep after only a few days.
Overall, great quality product! I'm going to continue taking it for at least two months and hopefully I will see more great results.
Posted by Dchap (Amazon Reviewer) on 17th Jan 2014
If there's one thing I've really liked about taking this product, it's that it has helped me balance out my eating schedule and also helped me with my bad habit of grazing on anything and everything all day-- without feeling deprived. That, and I've noticed I get full on smaller portions now and don't have that overwhelming urge to clean my plate despite being full.
Posted by Michael (Amazon Reviewer) on 16th Jan 2014
If your looking for a product that helps you get full fast and less hungry during the day, this is right for you. I notice that I was geting less hungry and full quicker probarly within the first 3 days. Very great product if your trying to cut down on food to lose weight.
Posted by Raza Mushtaq (Amazon Reviewer) on 16th Jan 2014
I dont think it works that great. Appeptie suppressant activity is minimal. I also wouldnt take this for more than 2-3 months due to high probability of adverse effects.
Posted by Amy Havelock (Amazon Reviewer) on 15th Jan 2014
I was a little reluctant to try this product, because I don't really need to reduce my appetite. I was attracted to it because of the mood enhancing benefits of it. The bottle recommended 2 capsules a day, but, because I was reluctant to decrease my appetite, I only took one.
I was pleasantly surprised. After 3 days I noticed myself skipping and singing. I thought, why am I so happy? I realized, oh yes! My seratonin levels must be increased. Sweet! The biggest downfall for me was that it did decrease my appetite, and I have a hard time eating all of the food I need to eat to keep up my own muscle tone.
Posted by Georgia Peach (Amazon Reviewer) on 14th Jan 2014
I ordered this product in hopes it would help with weight loss. Apparently I am in the 50% that it doesn't work for. However, it gave me lots of energy but, don't take it at suppertime, because it will keep you awake as you will find it difficult to rewind and relax enough to go to sleep easily.
Posted by Michael Robinson (Amazon Reviewer) on 13th Jan 2014
I was able to do some traveling in Asia several years ago, and I saw different varieties of this fruit and another vegetable which were said to have the natural ability to level out blood sugars and promote a variety of health benefits. I said to myself, "We Americans really need to learn more about these kinds of plants."
To be honest, I don't generally buy vitamins and health products but when I saw that this available on Amazon, I just had to try it. I live in America and my lifestyle causes me to work 120+ hours a week in extremely stressful circumstances, so you can probably imagine the effects on my health.
I started taking 1 capsule three times a day, and it didn't take very long for me to see a huge difference in my mood. I feel much happier and more energetic throughout the day. I don't know how much weight I'll lose, but I don't feel like eating junk foods and I feel full with just a simple meal.
Posted by William Jackson (Amazon Reviewer) on 13th Jan 2014
Okay so I am usually pretty skeptical about weight loss supplements but I ordered this one regardless. I have been using it for a few days as directed and it almost completely suppresses my appetite to where I am only hungry at meal times! I am definitely glad I made this purchase because Garcinia Cambogia is really helping me with my weight loss!