It’s Wednesday morning and so far this week, you’ve been doing great eating healthy and exercising. Of course, someone has brought in bagels, and there’s a luncheon later on, all just in spite of your hard work. There’s got to be a way to survive the day without ruining your healthy gains but without missing out on all goodies. The most popular answer lately is Garcinia Cambogia Extract.
What is Garcinia Cambogia Extract?
When you take the extract of a Garcinia Cambogia fruit, and formulate it into an easy to take supplement, it has shown to do some pretty interesting things when it comes to body fat. The Garcinia Cambogia’s active ingredient is hydroxycitric acid (HCA), a natural water-soluble nutrient that inhibits digestive enzymes to reduce carbohydrate absorption. When you decrease the amount of carbs you absorb, you decrease the amount of fat that accumulates. The HCA has also been shown to increase the amount of serotonin in the brain, which helps you feel less hungry and curbs your cravings. Do you ever find yourself eating because you’ve convinced yourself you’re hungry? Garcinia Cambogia will help reduce those little trips to the kitchen to snack. These claims aren’t just someone’s marketing strategy - they’ve been proven in dozens of scientific studies conducted over the past 10 years. Right now there are so many Garcinia products out there, how do you know which ones work the best?
What Dosage and How Much Should I Take?
Garcinia Cambogia isn’t a new supplement, but the quality and dosages offered by different brands can vary dramatically. Clinical studies with the best weight loss results used Garcinia Cambogia dosages of at least 1,500mg (1.5g) per day. In these studies, participants were given doses of Garcinia Cambogia and followed a normal, healthy diet (2,000 calories or less per day) and participated in light exercise, such as walking. Over the course of these studies, many participants lost 10 pounds or more, while also reducing their cholesterol and triglyceride levels. It is recommended that the maximum amount of Garcinia Cambogia you should take is 3000 mg.
(Soni,M.G.,etal. 2004; http://www.thermadrol.com/Clinical_Research/CitriM...).
When It Contains SUPER CITRIMAX
Scientists patented Super Citrimax®, the original and authentic form of Garcinia Cambogia extract used in the clinical trials. With 60% HCA combined with Potassium and Calcium to aid in absorption and increase the weight loss and craving-suppression effects. This form of HCA is considered a new form of weight loss supplementation, and dozens of studies of proven its efficacy to some degree. When Dr. Oz began spreading the news about the powerful effects of Garcinia Cambogia and HCA, calling it the “Holy Grail” of weight loss, the studies came from Garcinia Cambogia Super Citrimax Clinical Strength extracts (InterHealth, 2012). Super Citrimax has proven to be the most reliable and most biologically available version of HCA and is a 100% soluble formula. Studies have shown that using Super Citrimax reduces body weight greater than diet and exercise alone, and it is also the only form of HCA which increases serotonin levels.
(Roy,S, et al. 2004.
What About HCA % Extraction?
Initially, before picking out a Garcinia Cambogia supplement, check for the percentage of HCA extract. Currently, Garcinia Cambogia supplements have 60 – 80% of pure HCA extract. Why not 100%? Even with the most modern extraction processes, getting 100% pure HCA is impossible. For the best results, ensure your Garcinia Cambogia supplement has at least 60% HCA. See our featured Garciina Cambogia with 80% HCA and reviews.
Conclusions About Garcinia Extracts
You may have noticed that I haven’t claimed Garcinia Cambogia to be a miracle weight loss drug that will help you shed pounds while eating anything you want. Garcinia Cambogia is for people that eat a mostly healthy diet and perform some type of exercise or physical activity, but need a boost to the help them lose weight. Everyone’s body, metabolism, and habits are different. While some people barely exercise and eat whatever they want without gaining an ounce, others aren’t so lucky. If you’ve been looking for a proven supplement to give your metabolism and willpower a helping hand, Garcinia Cambogia may be right for you. For best results, look for Garcinia Cambogia supplements with at least 1,500mg (1.5g) per serving, contain Potassium and Calcium, or Super Citrimax®, and contain 60% to 80% HCA. We all wish there was a magical pill that could help us shed pounds and fat in a few days, but the reality is that this isn’t possible. However, by using Garcinia Cambogia supplements, you can jump start your metabolism, start taking control over your appetite, and be on your way to a healthier you.