Posted by Leeanna Weideman on 9th Sep 2016

​Garcinia Cambogia - Safety and Side Effects

Over the last several years, Garcinia Cambogia has exploded onto the the weight loss supplement market. Also knows as the Malabar tamarind, this tropical fruit claims to have significant benefits for those who want to suppress their appetite and lose weight. In fact, there are even claims from popular manufacturers that Garcinia Cambogia can do wonders for your blood sugar and cholesterol levels!

Supplements may not always be harmful, but one must be careful of adverse reactions. Over the years, there have been a small percentage of safety reports and complaints about reactions to the Garcinia supplement. Although there have been no extended research to show proof of harmful effects, there are always exceptions. Below we discuss a few of the most common reactions from those taking this weight loss supplement.

Allergic Reactions

The Garcinia Cambogia supplement is derived from a citrus-like, tropical fruit - which has caused unwanted allergic reactions in some sensitive people who have taken it. It is also known to interact with a number of different medications, which can lead to accidental reactions for those who are unaware of the side effects.

Additionally, the popularity of the supplement has caused many manufacturers to jump on the bandwagon in order to carve out their share of the competitive market. This has led to a surplus of sub-par products that contain many additives, preservatives, and potentially undisclosed ingredients that can be dangerous for those who live with allergies.

Headaches and Digestive Upset

Headaches are a common complaint among those who have attempted to lose weight with Garcinia Cambogia. In fact, it is even listed as a common potential side effect on many websites that are trying to sell you this product!

Another frequent complaint about Garcinia Cambogia is the digestive trouble it causes for those who are taking it. Complaints range from extreme constipation to gas and diarrhea. A study conducted at Columbia University has also shown that a select number of individuals taking this product will experience headaches, gastrointestinal upset, and upper respiratory problems.

Irregular Menstrual Cycles

While there is no direct evidence linking Garcinia Cambogia and menstrual cycle many women over the years have reported a correlation of irregularity. There have some reports of irregular or extended bleeding by female Garcinia users. 

When choosing any supplement for weight loss, it is essential to check with your healthcare provider and discuss the possible consequences that these unregulated supplements can have on your prescription medication.

Making Wise Decisions for a Healthy Life

Despite the fact that Garcinia Cambogia has been aggressively marketed through celebrity endorsement and advertising, that doesn’t mean that it is safe. WIth low quality control standards and strong claims from consumers who have negative effects, it is better to be safe than sorry when it comes to this supplement.

When you’ve decided to lose weight, make an informed choice! Instead of reaching for that bottle of Garcinia Cambogia, you can get the same dramatic improvement in your health by making healthy lifestyle choices and supplementing with proven, natural products.


1. Garcinia Cambogia: Safe for Weight Loss?

3. Does Garcinia Cambogia Cause Allergic Reactions

4.Notable Side Effects of Garcinia Cambogia