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Omega 3 fatty acids are renowned for their wide array of health benefits. They help to fight and prevent many serious illness and diseases including cancer, aids, heart disease, irritable bowel dis …

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 You may already have heard about the amazing health benefits offered byOmega 3 fish oil supplements. They can lower your blood pressure and decrease your risk of many diseases including heart&nb …

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Borage, more commonly known as ‘starflower‘, has been used for its medicinal properties for centuries. The plant is thought to originate from Syria, but today  borage can be found all over Europe …

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Borage plants have been used and recognized for centuries as a means of helping with various issues in the human body, but as our waist lines get bigger we have now noticed how it helps shed belly fat …

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