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Omega-3 Supreme 1400 mg Alaskan Fish Oil, 644 EPA 336 DHA - MSC Certified, Improved Absorption Enteric Coated 180 Burpless Softgels

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75% Omega 3
1400 mg
Calculated at checkout
In Stock
Maximum Purchase:
3 unit(s)
75% Omega 3
1400 mg

Our high-quality pure omega-3 fish oil supplement is formulated to ensure optimal Omega 3:6 ratio. Our product contains fish oil concentrate of 1050 mg Omega-3 comprising of (at least) 664 mg Eicosapentaenoic Acid (EPA) and 336 mg Docosahexaenoic Acid. (DHA). Guaranteed to be pharmaceutical grade 75% Omega-3s (with EPA/DHA) surpassing Labdoor quality testing, GOED standards and comes from IFOS raw material. Sourced from wild Alaskan caught Pollock, a fully sustainable and certified operation by MSC. Molecularly distilled capsules that have been clean, refined, and fully tested to ensure the product contains the lowest PCB, and Mercury levels on the market. Easy to swallow soft gelatin capsules with an enteric coated for maximum fatty-acid absorption and no fish burps.

Highly concentrated and pure, pharmaceutical grade (above 75% Omega-3) EPA/DHA levels (Meeting GOED standards).

  • Surpasses (3rd Party) Labdoor Quality of Standards.
  • Fish Oil concentrate made from IFOS 5-star certified fish oils (raw material).
  • Contains the minimum recommended 1,000 mg (1g) of Omega-3s per serving.
  • Sourced from wild Alaskan caught Pollock. Sustainable and certified operation by MSC.
  • Molecularly distilled, clean refined and 3rd party tested results show the the lowest PCB and Mercury levels on the market.
  • Labdoor Quality Standard Approved.
  • Easy to swallow soft gelatin capsules
  • Enteric coated for max absorption and no fish burps.
  • USA Manufactured and laboratory tested in FDA, GMP, NSF certified facilities.



The Life & Food Omega-3 Supreme Advantage

Omega 3 Fish Oil Chart


How Omega-3 Supreme Fish Oil Benefits You:

  • Supports Heart Health.*
  • Helps Maintain and Balances Cholesterol Levels.*
  • Facilitates in the Building and Maintenance of Joints and Bones.*
  • Maintains Healthy Brain Function.*
  • Supports Mood and Energy Levels.*
  • Helps Improve Vision Functions.*
  • Aids in Growth, Repair, and Development of Muscles and Tissue.*




As a dietary supplement, take two (2) soft gels daily preferably with a meal. The average adult should aim to consume about 1g of pure EPA/DHA daily or more for best results. The American Heart Association (AHA) recommends 1 gram per day of EPA+DHA for people with heart disease. Higher doses between 2 to 4 grams per day are used to lower unhealthy triglyceride levels in some people. The Food and Drug Administration in the US have indicated that up to 3000 mg of DHA/EPA per day is generally considered safe for most adults. People with specific health problems and medications should consult with their doctor if they require higher doses, however most experts deem that even a very high use of DHA/EPA will most likely be considered non-problematic. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use.

Supplement Facts



Ingredients: Pure concentrated Fish Oil (from MSC-certified sustainable, USA wild caughtAlaskan Pollock), IP certified natural mixed tocopherols (Natural Vitamin E). 

Shell Ingredients: Bovine gelatin, vegetable glycerin, food glaze, purified water, enteric coating. 

Does Not Contain: GMO, egg, fillers, binders, milk, peanut, shellfish, Sulfates, Dioxides, or Laurates.


Omega-3 Fatty Acids have been highly renowned for their far-reaching health benefits. Omega-3s have been extensively studies and proven to be an effective in reducing inflammation within the body, which is often at the root of most chronic health problems. Anti-inflammatory omega-3 fatty acids help to support a healthy cardiovascular system, digestive system, vision, joint function, skin and hormones.

An Omega-3 Fatty Acid is also known as an Essential Fatty Acid, or EFA, meaning that they cannot be created by the body and must be consumed through a healthy diet. Omega-3s are essential to our health and growth and can be found in healthy whole foods such as vegetables, nuts and most notably, fish. Sadly, most adults in developed nations are deficient in Omega-3s due to a poor diet. The most important and easily digestible Omega-3 Fatty Acids are contained within fish and are known as EPA and DHA. It is these two types of Omega-3 fatty acids that have the most scientific backing, particularly for their health benefits for joints, the central nervous system, skin care and hormonal balance.

Omega-3 to Omega-6-9 Ratio

The diet of most people living in the western, developed world contains high levels of other types of fatty acids, known as Omega-6s and Omega-9s. Omega-6s are found in nearly all packaged, processed foods due to being the main source of fat in refined oils like corn oil, soybean oil, safflower oil and more. Omega-9s are commonly consumed through olive oil.

The modern diet on the other hand contains quite low amounts of essential Omega 3s, resulting in an imbalance between the types of fatty acids which can be dangerous and lead to disease. While Omega-6s and Omega-9s are not inherently unhealthy or harmful, it’s the ratio between the different kinds of acids that either produces health benefits or can be destructive. Traditionally, our ratio of Omega-6 to Omega-3 fatty acids was about 3:1, which was the perfect balance for our bodies. Now the ratio lies closer to 20:1, with much more omega-6s being consumed. At this high a ratio, the omega 6 ends up becoming rather pro-inflammatory, with not enough omega 3 to counter the inflammation. The rates of chronic degenerative conditions with inflammation being the underlying cause are skyrocketing, and this is one of the major reasons why.

In order to counteract this upset balance of good fats in our bodies, it is a good idea to supplement with extra Omega 3 as well as reduce the amount of Omega 6 consumed in the diet. Adding an Omega 3 Fish Oil into your day-to-day routine will not only be convenient and cost-effective, but will also is a necessary step in your step towards a healthier fat ratio.

Featured Customer Reviews

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  1. A solid choice if you're looking for 2:1 DHA:EPA

    Posted by Gina Pera (Amazon Reviewer) on 28th May 2015

    Cold-pressed, from wild-caught Alaskan pollock. Pharmaceutical grade.

    Those are two important points. Also, no "fishy burps" for us.

    As for this DHA:EPA ratio, one could scan the data online all night and not make a firm case for it best going in this direction (644 mg DHA: 336 EPA) or the other (EPA: DHA)..

    Here's an excerpt from one of the more readable reports I found, at Labdoor magazine's article "EPA TO DHA RATIO: A BENEFITS AND RISKS ANALYSIS"; it might help you decide if this ratio is right for you:

    EPA and DHA have been shown to provide a wide variety of clinical benefits. Choosing a fish oil supplement richer in one of the two primary omega-3 types may help tailor, however little, its medicinal properties to your needs. For example, Mayo Clinic Professor of Medicine Dr. Stephen Kopecky recommends a 3:2 ratio of either EPA to DHA or vice-versa. According to the research reviewed here, DHA outperforms EPA in reducing total triglyceride counts and increasing HDL (good) cholesterol. Alternatively, EPA has a more beneficial effect on lowering overall LDL (bad) cholesterol.

    In the cognitive domain, DHA appears to offer greater mental benefits. DHA has been suggested to be more effective in improving overall cognition and preventing cognitive decline in healthy older adults. While both forms of omega-3 have beneficial effects on the stress response, DHA seems to quell the neurological response (aggression) while EPA modulates stress-affected immune activity. EPA also seems to have greater anti-depressive effects.

    Is fish oil the Magic Elixir of Life? Is it going to cure your child's (or your own) ADHD? Is it going to compensate for a lousy diet?

    No, but essential fatty acids (EFAs), however you get them, are an important part of a healthy diet. And many Americans don't consume enough EFAs otherwise.

    It's important to note that fish oil does not fall into the "if a little is good for you, more is better for you" school of thought. You can consume too much fish oil, and suffer adverse health consequences. All things in moderation, including fish oil.

    We seldom eat Omega 6 oils, and we also regularly consume fish (salmon, sardines, etc.), flaxseed, walnuts, olive oil, and olives. So, we take one of these capsules daily, not two.

  2. No Fishy Burps!

    Posted by AmyEVilleneuve (Amazon Reviewer) on 26th May 2015

    I was happy to get to try Omega-3 Supreme 1400mg Fish Oil Concentrate 180ct by Life and Food Review. I have borderline high cholesterol so this is something I need to take daily and it is important to me that I am taking a high quality Omega 3. I like that this is not fishy tasting and burp free, especially because I take mine in the morning and I do not want to have fish burps all day! I like that this helps to lower my high blood pressure as well. The gelatin capsule is large, for some it may be difficult to swallow. I like that it gives me my daily Omega 3's. I love that the bottle contains 180 capsules so I don't have to worry about running out quickly.

  3. Great product and I would purchase it again

    Posted by Amera Allaithy (Amazon Reviewer) on 20th May 2015

    Fish oil has so many benefits. I take them every day. These have no taste. They go down smooth too. Great product and I would purchase it again.

  4. NO FISH BURPS -- YAY!!!!

    Posted by Tammy (Amazon Reviewer on 14th May 2015

    75% Omega-3s

    High Absorption

    No Fish Burps

    Pharmaceutical grade

    molecularly distilled

    healthy heart, brain and joint support

    2 softgels supply

    Pure Fish Oil concentrate -- 1400 mg
    Total Omega 3 -- 1050 mg
    Eicpsapentaenoic Acid (EPA) -- 644 mg
    Docosahexaenoic Acid (DHA) -- 336 mg
    Other Omega 3's -- 70 mg

    Ok, I am going to start right off in this review and make it clear that I have no idea what the good percentages are or actually what is even needed or required when it comes to Omega 3's

    I do know they are an essential much needed nutrient in the body which most people are found to be deficient in.

    Between joint support and brain support I know I am in dire need of this nutrient - LOL!!!

    I was sent this supplement to try out by Life & Food and they asked for my honest review in return.

    One thing I can say -- you take 2 of these tablets a day. They are very easy to take and one thing I noticed the very first time I took this supplement was "no fish burps"

    I know Gross -- right??? However, that is the main reason my fish oil tablets usually go back in the cupboard without getting taken is because

    #1 the taste of the tablet usually makes them very difficult to get down

    #2 You are reminded all day that "YAY!! I took my fish oil supplements today!!! YUCK!!!

    This product does not do that -- so that is a BIG PLUS for me!!!!! I know I shouldn't get grossed out so easily but I do -- so this feature appeals to me!!!

    Ingredients consist of:
    Pure Concentrated Fish Oil (from MSC-certified sustainable USA Wild caught Alaskan Polluck), IP certified natural mixed tocopherols (Natural Vitamin E). Other ingredients: Gelatin, glycerin, food glaze, water, enteric coating.

    Here are the BIGGIES --
    Does NOT contain:
    GMO's, gluten, egg, additives, fillers, binders, artificial ingredients, soy, milk, peanut, shellfish, stearates, sulfates, dioxides, or Laurates.

  5. The best Omega on the market!

    Posted by Ashley N. Kline (Amazon Reviewer) on 12th May 2015

    I received this product in exchange for my honest review. I have been taking this supplement for awhile now and have actually had amazing results. In terms of Fish Oil supplements, this has to be the best. The packaging is informative and sleek. The actual capsules are small and easy to swallow. They are round. I did't feel greasy or have a nasty taste in my mouth after taking them. I give them 5 stars and I look forward to more products from Life and Food.

  6. Great product with no fishy taste, no fish burps

    Posted by Miss Warveen on 12th May 2015

    My husband was recommended by his physician to take fish oil as a part of his daily dietary supplement help maintaining his cholesterol levels. So, he and I both have been taking fish oil for sometimes now to better our health. We have tried many different brands, but most of them are so large it’s hard to swallow, fishy smell/taste, or fish burps. The last brand we were taking was Nautre’s Bounty Fish Oil 1200 mg and 360 mg of omega-3.

    I was taking two (2) softgels of Nature’s Bounty Fish Oil 1200mg with 360mg of omega-3 twice daily, that is the total of four (4) softgels capsules per day. They contain about 720 mg of active EPA (elcosapentaenoic acid)/DHA (docosahexaenoic acid) per serving. These softgels are really not soft, but hard and large making it difficult to swallow. There is also a strong odor even though it is labeled odorless. The capsules are coated not to prevent but "minimize" fish burps.

    I was given the opportunity to try this Omega-3 Supreme Fish Oil 1400 mg with 75% omega-3.

    I have been taking the Omega-3 Supreme fish oil for a week now, and so far I love it. I have not had any side effects. There is no fishy taste, no fish burps, or stomach upset. I am taking two (2) softgels of Life & Food Supreme Omega-3 Fish Oil 1400 mg with 75% omega-3 daily. They are almost odorless since the smell is very low unlike Nautre’s Bounty. They contain about 644 mg of active EPA and 336 mg of DHA per serving. The softgels are really soft and small compared to Nature’s Bounty and other brands I’ve taken. Very easy to swallow the soft gelatin (bovine) capsules. I would recommend this product and will continue to take them. Always consult with your doctor first before taking any supplements.

    I was given Omega-3 Supreme 1400 mg Fish Oil Concentrate comes in a nice size bottle of 180 softgels for my unbiased review.

  7. This Seems to be Helping

    Posted by Stephanie Ferguson (Amazon Reviewer) on 8th May 2015

    I was happy to get to try the Omega-3 Supreme Fish Oil 1400 mg. I have joint pain and get inflammation on a regular basis so this is something that I can take regularly. Since I have been taking them as far as I can tell i haven't had as much inflammation nor joint pain as I normally have. So for me this seems to be helping. I love that it has a high quality of Omega-3 and will also comes with other health benefits as well. I take 2 of these every morning and it does not taste fishy nor does it give you those nasty fish burps that you can get from others. The capsule is kinda large, and can be hard to swallow at times. I was also glad that these came in a 180 ct bottle. This way I don't have to worry about having to order as often.

  8. Great

    Posted by Robin Durham (Amazon Reviewer on 6th May 2015

    Love how there is no fish after taste,helps with my everything...

  9. Yep, they're "burp-free"!

    Posted by Susan (Amazon Reviewer on 6th May 2015

    I just finished testing another Omega 3 Fish Oil that for me was not burp-free and now I've been taking this Omega-3 Supreme for a couple weeks now and from the very first day I did not burp them up, yay! I don't like fish, so burping up fish oil is not my favorite taste; lol. In 2 softgels this has 1400mg of fish oil concentrate.

    I started taking fish oil years back after having my hands cramp up on me (tingling) and waking me up during the night due to knitting and crocheting for many years. I would have to shake my hands to get them to wake up and sometimes it took half an hour or so. I researched and found that fish oil might help and it does. My hands aren't "cramp free", but they're sure better than they use to be and it's been quite a while since they woke me up. This last couple weeks has been a really good test, because I've had a cold and about all I've been doing is sitting knitting and my hands haven't been hurting. I plan to keep taking fish oil since I don't plan on giving up knitting and crocheting. :-)

    These come in a dark bottle so they are not exposed to the heat and light (to prevent oxidation) and we keep them in the refrigerator after opening. I would definitely recommend taking this fish oil, since they're burp-free (plus there's a 15% off coupon in the box on your next purchase at Amazon).

  10. A good product for my joints and overall health

    Posted by Tamara (Amazon Reviewer) on 4th May 2015

    I am not an expert on Fish Oil supplements, but have tried several brands on and off throughout my life. This product claims to have higher levels of Omega-3’s over other brands. Well, I guess I will have to take their word for it as I have no way to test this fact. What I can tell you is this: This product does not have a bad smell and there are none of the “fishy” burps that are sometimes associated with taking a fish oil supplement. I have experienced no bad side effects while on this product.

    Let’s talk about the size shall we? These are not huge when compared to other Omega-3 supplements, but they are difficult to swallow because they are somewhat hard. I expect softgels to be soft, not hard and this is the only reason I am giving this product 4 stars instead of 5.

    As far as health benefits, only time will tell (and a yearly physical), so I will continue taking this product for my joints and to support my overall health. You can’t beat the cost of this product, so I would not hesitate to purchase again.

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