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Our high-quality pure omega-3 fish oil supplement is formulated to ensure optimal Omega 3:6 ratio. Our product contains fish oil concentrate of 1050 mg Omega-3 comprising of (at least) 664 mg Eicosapentaenoic Acid (EPA) and 336 mg Docosahexaenoic Acid. (DHA). Guaranteed to be pharmaceutical grade 75% Omega-3s (with EPA/DHA) surpassing Labdoor quality testing, GOED standards and comes from IFOS raw material. Sourced from wild Alaskan caught Pollock, a fully sustainable and certified operation by MSC. Molecularly distilled capsules that have been clean, refined, and fully tested to ensure the product contains the lowest PCB, and Mercury levels on the market. Easy to swallow soft gelatin capsules with an enteric coated for maximum fatty-acid absorption and no fish burps.
How Omega-3 Supreme Fish Oil Benefits You:
As a dietary supplement, take two (2) soft gels daily preferably with a meal. The average adult should aim to consume about 1g of pure EPA/DHA daily or more for best results. The American Heart Association (AHA) recommends 1 gram per day of EPA+DHA for people with heart disease. Higher doses between 2 to 4 grams per day are used to lower unhealthy triglyceride levels in some people. The Food and Drug Administration in the US have indicated that up to 3000 mg of DHA/EPA per day is generally considered safe for most adults. People with specific health problems and medications should consult with their doctor if they require higher doses, however most experts deem that even a very high use of DHA/EPA will most likely be considered non-problematic. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use.
Omega-3 Fatty Acids have been highly renowned for their far-reaching health benefits. Omega-3s have been extensively studies and proven to be an effective in reducing inflammation within the body, which is often at the root of most chronic health problems. Anti-inflammatory omega-3 fatty acids help to support a healthy cardiovascular system, digestive system, vision, joint function, skin and hormones.
An Omega-3 Fatty Acid is also known as an Essential Fatty Acid, or EFA, meaning that they cannot be created by the body and must be consumed through a healthy diet. Omega-3s are essential to our health and growth and can be found in healthy whole foods such as vegetables, nuts and most notably, fish. Sadly, most adults in developed nations are deficient in Omega-3s due to a poor diet. The most important and easily digestible Omega-3 Fatty Acids are contained within fish and are known as EPA and DHA. It is these two types of Omega-3 fatty acids that have the most scientific backing, particularly for their health benefits for joints, the central nervous system, skin care and hormonal balance.
Omega-3 to Omega-6-9 Ratio
The diet of most people living in the western, developed world contains high levels of other types of fatty acids, known as Omega-6s and Omega-9s. Omega-6s are found in nearly all packaged, processed foods due to being the main source of fat in refined oils like corn oil, soybean oil, safflower oil and more. Omega-9s are commonly consumed through olive oil.
The modern diet on the other hand contains quite low amounts of essential Omega 3s, resulting in an imbalance between the types of fatty acids which can be dangerous and lead to disease. While Omega-6s and Omega-9s are not inherently unhealthy or harmful, it’s the ratio between the different kinds of acids that either produces health benefits or can be destructive. Traditionally, our ratio of Omega-6 to Omega-3 fatty acids was about 3:1, which was the perfect balance for our bodies. Now the ratio lies closer to 20:1, with much more omega-6s being consumed. At this high a ratio, the omega 6 ends up becoming rather pro-inflammatory, with not enough omega 3 to counter the inflammation. The rates of chronic degenerative conditions with inflammation being the underlying cause are skyrocketing, and this is one of the major reasons why.
In order to counteract this upset balance of good fats in our bodies, it is a good idea to supplement with extra Omega 3 as well as reduce the amount of Omega 6 consumed in the diet. Adding an Omega 3 Fish Oil into your day-to-day routine will not only be convenient and cost-effective, but will also is a necessary step in your step towards a healthier fat ratio.
Posted by dariana on 14th Oct 2015
I was never really the person who likes to buy fish oil supplements I have always been scared of taking pills that were not prescribed by my doctor. I decided to give Life&Good OMEGA-3 SUPREME a try and I really liked the results. Before trying it many people that already takes omega-3 products told me that they give terrible fish burps and it made me stop and not want to try them at all. But I decided to give it a second chance and try it. So, this product contains about 75% of Omega-3 in their supplement. In the research I have done it is true other pills out there in the market are only 30% or 60%. I love the way the pills are shaped they are not really long in this case they are short and fat, also the pill is soft so it is easier for me to pass down my throat. I do not have many health problems but the OMEGA-3 SUPREME Fish Oil contains good benefits for you. Such as, it improves heart health, balances cholesterol levels, prevents mood disorders, helps balance hormones and so much more. When I took the fish oil it did not make me burp or anything it gave me more energy and the pill did not taste bad at all. It has only been a few days since I've took the fish oil pills and I really feel a difference in my system and my moods,
I highly recommend this product!
Disclosure: I have received this product in exchange for my honest/unbiased review.
Posted by Unknown on 21st Sep 2015
I have been told to take fish oil for quite sometime because of the great health benefits. I have always been leery because I have heard you get terrible fish burps. I could not handle this. It would make me sick!
When I got the opportunity to try these burpless pills, I jumped at the chance. They are pretty big pills, but they are gel pills, which makes it easier to swallow. There is also no fishy smell to the pills.
Your order even comes with a coupon for your next purchase. That is a nice bonus.
I received this product in return for my honest review. All opinions are based on my personal experience.
Posted by Honey on 18th Sep 2015
I received this product free of cost for review purposes. All opinions are my own, 100% honest and unbiased. This product is reasonably price - pretty much affordable and I love that it is so easy to swallow. No fishy after taste or funky burps like the product claims, which I LOVE. And, I don't feel nauseous when taking it. Overall I do like the product and will continue to purchase. After taking fish oil supplements for years, I found one that I really do like.
Posted by Shaybaby spencer on 10th Sep 2015
I received this product free for review purposes and all opinions are honest & are my own. I grew up taking fish oil supplements and this one is definitely true to it's advertising. The pills have a coating on them that prevents not only the off putting taste but the dreaded "fish burp". Ive been taking the pills for about two weeks now and have yet to have any problems. They are smaller than most omega 3 pills which makes them easier to swallow, which is also a plus. They are absolutely worth the buy
Posted by Lauren on 30th Aug 2015
I have been taking fish oil for years now but the bane of my exsistance has been the burping! I would have to take my pills and then eat a handful of crackers and take a few papaya enzymes to keep the burps down. I love that these fish oil capsules don't make me burp (which saves me from taking other pills) but they are just as potent! Fish oil is great for mental clarity and reducing inflammation. I have also noticed that my hair and nails grow much faster while taking these!
Posted by Shannon on 23rd Aug 2015
I have been using these for about a month in addition to my daily green juices and exercise and have been very happy with their effect. I feel like especially the last week I've noticed way less inflammation in my joints after working out, and my thumbs don't have as much arthritis pain.
Both my parents have high cholesterol and blood pressure, so I like to combat that as much as possible, which is why I chose Life and Food's omega 3 fish oil supplements. I like knowing that I'm taking care of myself from the inside out, and that by using fish oil, I'm combating a wide range of health issues.
The best part is that I didn't notice any fishy taste or aftertaste, and i only need to take one capsule to reap its benefits versus having to take multiple pills like some other brands! I would definitely recommend life and food's omega 3 supplements.
I did receive this item for free or at a deep discount in exchange for my honest and unbiased review.
Posted by Marissa Jones on 2nd Aug 2015
If your looking for a great product you found it with this. You get a lot for your money at 180ct. Just take 2 softgels per day and see amazing results. Easy to swallow I use it to reduce inflammation and it has a ton of other great things to help you with as well including blood pressure, healthier heart, joint health and vision. It even helps reduce stress and everyone needs that!
Posted by Gina Pera (Amazon Reviewer) on 28th May 2015
Cold-pressed, from wild-caught Alaskan pollock. Pharmaceutical grade.
Those are two important points. Also, no "fishy burps" for us.
As for this DHA:EPA ratio, one could scan the data online all night and not make a firm case for it best going in this direction (644 mg DHA: 336 EPA) or the other (EPA: DHA)..
Here's an excerpt from one of the more readable reports I found, at Labdoor magazine's article "EPA TO DHA RATIO: A BENEFITS AND RISKS ANALYSIS"; it might help you decide if this ratio is right for you:
EPA and DHA have been shown to provide a wide variety of clinical benefits. Choosing a fish oil supplement richer in one of the two primary omega-3 types may help tailor, however little, its medicinal properties to your needs. For example, Mayo Clinic Professor of Medicine Dr. Stephen Kopecky recommends a 3:2 ratio of either EPA to DHA or vice-versa. According to the research reviewed here, DHA outperforms EPA in reducing total triglyceride counts and increasing HDL (good) cholesterol. Alternatively, EPA has a more beneficial effect on lowering overall LDL (bad) cholesterol.
In the cognitive domain, DHA appears to offer greater mental benefits. DHA has been suggested to be more effective in improving overall cognition and preventing cognitive decline in healthy older adults. While both forms of omega-3 have beneficial effects on the stress response, DHA seems to quell the neurological response (aggression) while EPA modulates stress-affected immune activity. EPA also seems to have greater anti-depressive effects.
Is fish oil the Magic Elixir of Life? Is it going to cure your child's (or your own) ADHD? Is it going to compensate for a lousy diet?
No, but essential fatty acids (EFAs), however you get them, are an important part of a healthy diet. And many Americans don't consume enough EFAs otherwise.
It's important to note that fish oil does not fall into the "if a little is good for you, more is better for you" school of thought. You can consume too much fish oil, and suffer adverse health consequences. All things in moderation, including fish oil.
We seldom eat Omega 6 oils, and we also regularly consume fish (salmon, sardines, etc.), flaxseed, walnuts, olive oil, and olives. So, we take one of these capsules daily, not two.
Posted by AmyEVilleneuve (Amazon Reviewer) on 26th May 2015
I was happy to get to try Omega-3 Supreme 1400mg Fish Oil Concentrate 180ct by Life and Food Review. I have borderline high cholesterol so this is something I need to take daily and it is important to me that I am taking a high quality Omega 3. I like that this is not fishy tasting and burp free, especially because I take mine in the morning and I do not want to have fish burps all day! I like that this helps to lower my high blood pressure as well. The gelatin capsule is large, for some it may be difficult to swallow. I like that it gives me my daily Omega 3's. I love that the bottle contains 180 capsules so I don't have to worry about running out quickly.
Posted by Amera Allaithy (Amazon Reviewer) on 20th May 2015
Fish oil has so many benefits. I take them every day. These have no taste. They go down smooth too. Great product and I would purchase it again.