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Matcha (Green Tea) Rocks Your Health!

Wake up to what could become your new favorite drink! Yep, just as coffee drinkers switched to green tea a few years ago, many of us are now discovering the benefits of  Matcha green tea. Why? Science has now confirmed that just as green tea offers unbelievable health benefits, Matcha green tea often surpasses those health perks. It may [...]

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The Importance of MSC Certified Fish Oils

Omega-3 Supreme is officially registered under MSC Sustainable Seafood ecolabel What is MSC?  MSC stands for the  Marine Stewardship Council. The council is an independent organization that certifies sustainable seafood based on business ethics, catching methods and seafood species populations. The main priority for MSC is to ensure that despite increases in fishing, the world’s oceans worldwide remain populated with various forms of [...]

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What Makes Some Omega-3s Supplements Much Better Than Others

Here are 4 important indicators you need to know about when purchasing your Omega-3 supplements, in order to make sure you are getting an effective, high-quality product: Pay attention to the source of the oil and type of fish You ideally want to get all, or at least most, of your Omega-3s from fish sources, since the Omega-3 [...]

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Little Known Facts about Omega 3s that Can Help You Today!

Omega-3s are a type essential fatty acid, which are not naturally produced by our bodies. The three types of Omega-3 are EPA and DHA (commonly found in animal sources) and ALA (commonly found in plant sources). Some sources are better than others: This fatty acid can be found in both animal and plant-based sources of food. Fish, [...]

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How Much Protein is Too Much?

How much protein should you aim to eat?The exact amount of protein we need depends a lot on our unique body and lifestyle: how much we weigh, our age, our gender, and our level of physical activity. Younger, more muscular, and more physically active people need more protein than do older, more sedentary people. Males also tend to need [...]

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Micronutrients vs Macronutrients: The Importance of Both and How to Prioritize

All of the foods that we eat fall under one of two categories: macronutrients or micronutrients. One of these is not more important than the other, as both are essential for eating a healthy diet and for proper body function.Why are both macronutrients and micronutrients important?“Macronutrients” are essentially the way we classify the calories that come from [...]

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How Much Fruit Should I Eat Every Day, And What About All The Sugar?

When a person wants to increase their nutrient intake and eat more healthfully overall, one of the first steps to take is to start adding more fruits and vegetables into their diet! The problem is that many people are confused about just how much fruit to have, and if the sugar in fruit is something they should be [...]

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How Do You Know if You’re Deficient in Vitamin A/B/C/D?

Our bodies require an array of vitamins in order to properly function and support our metabolisms, energy levels, muscle repair/growth, skeletal structures and so on. The term “vitamin” actually refers to a range of different micro-nutrients that all have separate roles in our body. A vitamin is something that cannot be made naturally by our own bodies, which [...]

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What’s The Story Behind The 80% HCA Garcinia Cambogia Extract

What is Garcinia Cambogia?First Garcinia Cambogia  is a fruit plant, native to Indonesia, that has been shown to provide the benefit of weight loss. By utilizing the rind of the fruit, a powerful ingredient called hydroxycitric acid, or HCA, can be extracted. Studies show that HCA is capable of supporting your weight loss by helping to block fat and suppress [...]

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Inflammation: A Major Health Issue

It is no secret that inflammation is a major health problem for everyday people. Inflammation is responsible for many health issues but the good news is that it can be prevented when the focus is on healthy habits. Pain in the body and other chronic diseases are caused by inflammation that starts with poor eating habits and lack [...]

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