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How Sleep Affects Blood Sugar Levels

Did you know that sleep deprivation actually creates blood sugar imbalances the next day?Studies have shown that lack of sleep, even only a couple of hours, can cause the body to create mild insulin resistance. Although these effects are temporary in a healthy individual, chronic sleep deprivationcan lead to pre-diabetic signs and symptoms.When you are feeling [...]

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Green Coffee Beans Extract

httpCategory Archives: Green Coffee Beans Extract What Does Dr. Oz Say About Green Coffee Bean Extract? Green coffee bean extract (GCBE) has become the latest so-called miracle weight loss supplement in recent months, and for good reason: unlike many “miracle” weight loss supplements on the market, it actually works! Multiple clinical studies have already proven it. In [...]

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Why Milk is Not The Best Source of Calcium

Are you surprised? For years the government and the Dairy Food Board have been going on and on about the importance of getting your 2 to 4 servings of dairy products a day in order to meet the calcium requirements. However, milk and milk products are actually not the best source of calcium out there. [...]

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Omega 3 and Its Amazing Brain Boosting Powers

Omega 3 fatty acids have many fabulous health benefits. One of the most sought after is the amazing effects it has on the brain. This wonder supplement is beneficial to most people from young children to the elderly and it benefits with the brain in many ways including: Reducing depressionMinimising ADHD symptomsMemory improvementBoosting concentrationDecreasing symptoms of [...]

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How Omega 3 Could Help Your Heart

The health benefits of Omega 3 are numerous, and it is most often praised for its effect on heart health. But can Omega 3 really protect your heart? Can it also improve your health if you already suffer from heart disease? What is it? The most extensive studies on Omega 3 involve two Omega 3 fatty acids. These [...]

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The Amazing Health Benefits of Omega 3

Omega 3 fatty acids are renowned for their wide array of health benefits. They help to fight and prevent many serious illness and diseases including cancer, aids, heart disease, irritable bowel disease and arthritis. They also reduce cholesterol and blood pressure levels, prevent eye disorders, ulcers, acne, depression psoriasis, bipolar disorder, renal disease, and arthritis. Omega [...]

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Choosing Omega 3 Fish Oil Supplements – Top 5 Things To Look For

 You may already have heard about the amazing health benefits offered byOmega 3 fish oil supplements. They can lower your blood pressure and decrease your risk of many diseases including heart disease, osteoporosis, rheumatoid arthritis, and cancer of the breast, colon and prostate. Omega 3 also improves concentration, fertility and reduces depression.But while the health benefits [...]

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Garcinia Cambogia: The Mystical Fat-Burning Fruit

Featured Article:: Which Garcinia Cambogia is Best?         The Garcinia Cambogia, or Kudampuli, plant is nature’s weight loss secret weapon. A hidden jewel growing off the coasts of Indonesia, and in the jungles of Cambodia, the Garcinia Cambogia plant has been a South Asian dietary and medicinal staple for years. This petite pumpkin-shaped [...]

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Garcinia Cambogia: Benefits of a Wonder Fruit

What Can the Miracle Fruit Do For You?With a record like Garcinia Cambogia’s, this herb has nothing to prove. A traditional Ayurvedic medicinal staple for centuries, this herb has been relieving indigestion, arthritis and aiding missed and delayed menses for years. The herbs unique ability to suppress hunger and boost a person’s fat burning metabolism has now made [...]

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What Does Dr. Oz Say About Green Coffee Bean Extract?

Green coffee bean extract (GCBE) has become the latest so-called miracle weight loss supplement in recent months, and for good reason: unlike many “miracle” weight loss supplements on the market, it actually works! Multiple clinical studies have already proven it. In September 2012 Dr. Oz unveiled GCBE on his live tv show, thus introducing this amazing [...]

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